You Should Never Drink Tea Or Coffee On An Empty Stomach

Tea is acidic in nature and having it on an empty stomach can disrupt the acid-basic balance which can lead to acidity or indigestion.

You Should Never Drink Tea Or Coffee On An Empty Stomach

You Should Never Drink Tea Or Coffee On An Empty Stomach

Tea is acidic in nature and having it on an empty stomach can disrupt the acid-basic balance which can lead to acidity or indigestion. Tea contains a compound called theophylline which has a dehydrating effect and might cause constipation. After consuming tea, first thing in the morning, the bacteria in the mouth will break down sugar which will increase the acid levels in the mouth and can cause erosion of tooth enamel. Some people might also feel bloated in the morning after drinking tea made with milk.

Tea should be avoided if you are suffering from acidity, as the high content of caffeine can increase your acidity levels. It also obstructs iron absorption, so consuming excess tea especially if you have iron-deficiency anemia, can be harmful to your health. Consuming too much tea when you are unwell, can affect and cause more problems to your health, an excess tea can trigger nausea, dizziness, etc. children below the age of 12-15 are also advised against consuming tea or coffee, as it can have negative effects on their growth and development.

 What is the best time to drink Tea?

You can have your morning tea within 1-2 hours after eating your breakfast. Make sure you are not empty stomach, you can also have tea in the evening with some snacks which are a good enough option.

  1. Disrupts your metabolic activity

Drinking tea empty stomach in the morning may disrupt your metabolic system due to an imbalance of acidic and alkaline substances in the stomach which can interfere with the regular metabolic activity of the body and keep you troubled throughout the day.

  1. Dehydrates your body

Tea is a diuretic in nature which means that it removes the water from our bodies. Our body is already dehydrated due to eight hours of sleep and intake of water or food, tea which adds to that state of dehydration. Excessive dehydration will eventually cause an imbalance in minerals leading to muscle cramps.

  1. Break down oral health

When you consume tea early in the morning, the bacteria in your mouth will break down the sugar which leads to increased acid levels in the mouth. This can cause erosion of the enamel in your teeth. It may even cause gingivitis due to excessive bacteria buildup.

  1. The caffeine kick hits back

Caffeine is known for its instant energy boost. However, it is giving your body a strong dose of caffeine on an empty stomach may have side effects that include nausea, dizziness, and other unpleasant sensations. It is best to have tea or coffee after eating something solid. Caffeine intake on an empty stomach is harmful.

  1. Leads to bloating

Due to the presence of milk in the tea, many people may feel bloated because of the high lactose content in the milk that can affect your gut when it is empty. This can lead to gas and constipation.