Those who keep fast for the entire Navratri make many big mistakes during the fast, know what to do

In such a situation, those who keep fast for the whole of Navratri make many big mistakes during fasting, due to which they have to suffer a lot later.

Those who keep fast for the entire Navratri make many big mistakes during the fast, know what to do

Chaitra Navratri is starting on 26 September this year. The special thing is that this time Navratri fasts will be for 8 days instead of 9 days. In such a situation, those who keep fast for the whole of Navratri make many big mistakes during fasting, due to which they have to suffer a lot later. Let us know about 5 such big mistakes made during fasting ...

Water

Some people stop drinking water during the fast. If you do the same thing, don't do it at all. By doing this, there will be a lack of water in the body. Due to which problems like constipation, dehydration, dizziness, headache, fatigue, skin dryness, etc.

Tea

Many people drink tea repeatedly during the fast. This habit of yours can cause great harm to your health. By doing this you may have complaints like constipation, acidity, ulcers, and headache.

Liquid diet

During the fast, people who are only on a liquid diet should avoid doing this. By taking only a liquid diet, the body does not get complete nutrition. In such a situation, to avoid this problem, you must also eat some solid food during the fast.

Avoid having an empty stomach

One should not remain empty stomach for a long time during the fast. For this, keep eating some light things every hour. If you live on an empty stomach, doing so can increase your acidity and gastric problems. Because of this, you will feel weak.

Drink coconut water

Stay away from citrus fruits during Navratri fast. In such a situation, instead of eating water chestnut or buckwheat flour, eat roti. Apart from this, drink plenty of coconut water along with plain water. Apart from this, do not eat a lot of food together while breaking the fast in the evening. Doing so can upset your stomach.

Avoid Fried Foods

Many people like to eat fried things made from potatoes during the fast, which work to harm their health. Make sure you choose healthy options only.

Eat Fiber Too

Eat fiber-rich food daily. Which includes grains, fruits, and vegetables. With this, you will not have any problems related to digestion.