The danger of the third wave of corona: Increase immunity of children like this, take special care
In the second wave of the corona epidemic, cases of infection have now reduced to a great extent
In the second wave of the corona epidemic, cases of infection have now reduced to a great extent. There was a time when there were around four lakh cases of infection daily, but now this figure has come to around one-1.25 lakh. Meanwhile, for several days, there is talk of the arrival of the third wave of Corona. It is being said that the third wave can prove to be very dangerous for children. However, Delhi-based AIIMS director Dr. Randeep Guleria recently said that there is no indication that the third wave of corona will be dangerous for children. He had said that the claims being made about children in the third wave are not based on facts. At the same time, many other experts say that if the first and second waves are compared, the number of children infected with the corona in the second wave has almost doubled. In such a situation, it cannot be denied that infection in children will not increase in the third wave of the corona. Therefore, it would be better to take special care of children and strengthen their immunity so that they can fight against the virus. Let us tell you how the immunity of children can be increased
Feed children seasonal fruits and vegetables
To increase the immunity of children, special attention needs to be paid to their diet. Include seasonal fruits and vegetables in their diet. This will strengthen their immunity even more. Since it is the summer, you can feed things like mango, guava, amla, broccoli to the children.
You can make pickles and chutney
You can feed chutney or pickle of Amla and lemon etc. to children or you can also give murabba. Children like sour and sweet things more. This will also strengthen their immunity.
Give breakfast and meals on time
Children's immunity will be strengthened only when they get everything from breakfast to food on time. Eating on time and eating healthy is important not only for children but for everyone. This helps in keeping the body healthy. Instead of giving things like Maggi, Pasta to the children in breakfast, feed them homemade things. You can feed them roti with ghee or jaggery, fresh green vegetables and pudding, etc.
Lentils are also important
Lentils are one such food, which is nutritious as well as tasty. It is rich in protein, vitamins and minerals therefore, children must be fed pulses daily. This not only gives energy to the body but also strengthens immunity of the body.
The above mention things are generic immunity boosters. For more details about the disease, it is advisable to consult your doctor.