Know the benefits of the Ragi Roti, Bones will become strong, know here

When our body is healthy then we can do our work well and for a healthy body, it is very important that the food we are taking should be nutritious. Elders recommend eating millet, maize, and ragi roti during winter. It is very beneficial not only in taste but also in terms of health. The amount of sugar found in ordinary wheat flour roti.

In such a situation, diabetic patients should not eat bread made of wheat flour. Apart from this, they can include ragi roti in their diet. It is an excellent source of protein, iron, calcium, and fiber. Along with this, amino acids are also found in it, which protects us from many diseases. In such a situation, let us tell you the nutrients present in ragi and what are the benefits of eating it…

Ragi bread is beneficial

Apart from wheat, you can adopt the option of ragi roti which is very good for your health. Ragi rotis are rich in many nutrients like protein, calcium, and vitamins. Ragi bread is very beneficial for old people and it gives relief from joint pain. Eating this makes bones strong and it reduces swelling during joint pain. Anti-inflammatory properties are found in ragi bread, which proves beneficial in reducing problems like arthritis.

Benefits of maize bread

Doctors also recommend maize bread, as fiber is found in plenty in it. Eating maize bread keeps the cholesterol level in the body under control and it also improves the digestive system of the stomach. If you want to lose weight then you can use it in food. Protein and starch are also found in plenty of it. Along with this, it is rich in manganese, potassium, zinc, iron, phosphorus, copper, selenium, potassium, and vitamins- A, B, and E which give relief from joint pain.

Nutrients in ragi

• Calcium 350 mg
• Potassium 410 mg
• Carbohydrate content 70%
• Protein 8%
• crude fiber 3.4%
• Mineral 2.7%

Apart from this, iron, iodine, carotene, ether extracts, methionine amino acid, sodium, zinc, magnesium, vitamin B1, vitamin B2, and vitamin B3 are also found in it.

Beneficial for weight loss

Ragi is gluten-free. Also, being rich in fiber, it takes longer to digest in the stomach, which means it keeps you full for longer. Due to this, there is no frequent hunger and weight is controlled.

Keep heart health healthy

Whole grains like ragi are associated with a lower risk of heart disease. Ragi is loaded with fiber, which helps control bad cholesterol that can accelerate plaque build-up or atherosclerosis. In this case, keeping cholesterol under control reduces the risk of heart disease.

Improve gut health

The insoluble dietary fiber found in ragi is a "prebiotic," which means it helps support the good bacteria in your gut. Eating a prebiotic like ragi can help with everything from your digestion to gut health. It also helps in reducing weight.

Make these dishes with Ragi

• Ragi Nutritious Laddus
• Use as multi-grain flour
• Ragi Idli and Dosa
• Ragi Cake
• Ragi biscuits
• Papad
• Ragi Dhokla