Jaggery: Health Benefits

Jaggery is a sweetener that’s becoming popular as a “healthy” replacement for sugar. Jaggery is an unrefined sugar product made in Asia and Africa.

Jaggery: Health Benefits

Health Benefits from Benefits 

Jaggery is a sweetener that’s becoming popular as a “healthy” replacement for sugar. Jaggery is an unrefined sugar product made in Asia and Africa.

It is made from the juice of sugarcane, which is heated to produce thick crystals. It contains sugar in sucrose form and is used in many food products as a sweetening agent. It is considered healthier than refined sugar as certain plant phytochemicals and minerals are preserved in it.

Many people avoid jaggery as its raw appearance is not very appealing. However, it may be time to start making this food a regular part of your diet as it provides many essential nutrients and is an effective remedy for many ailments. By adding jaggery to your diet, you gain a wide range of health benefits that you may not have thought that this food could provide.

Nutrition Information

A quarter-cup serving of jaggery contains:

  • Calories: 100
  • Protein: Less than 1 gram
  • Fat: Less than 1 gram
  • Carbohydrates: 26 grams
  • Fiber: Less than 1 gram
  • Sugar: 24 grams

Jaggery also contains:

  • Calcium
  • Magnesium
  • Potassium
  • Phosphorus

Jaggery is an excellent source of iron for a plant product. A single serving may contain nearly ten percent of your required iron intake for the day. Iron is critical for supporting healthy blood cells. Getting enough iron in your diet can help you feel less tired and improve muscular function.

Improves digestion

Consuming jaggery helps in improving digestion, it activates the digestive enzymes and stimulates colon movement, which further helps in improving digestion and relieves constipation. Apart from that, consuming jaggery helps in increasing the metabolic rate.

Detoxifies liver

A little amount of jaggery can cleanse and detoxify your body. It helps in naturally flushing out toxins from the body, which further helps in detoxifying the liver. Apart from that, a little amount of jaggery every day can also purify your blood and build resistance against diseases.

Blood purifier

One of the most well-known benefits of jaggery is its ability to purify the blood. When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy. Clean blood will mean a healthier body and will ensure that it is free from any disease.

Boosts immunity

Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn prevent free-radical damage and also boost resistance against infections. Jaggery also helps increase the total count of hemoglobin in the blood.

You can combine jaggery with natural flavorings, such as black pepper, ginger, lemon, or cardamom, or nutritional additives, such as protein, amino acid, and vitamins.

Skin Benefits Of Jaggery

Jaggery is beneficial as a beauty treatment. It has natural properties that ensure that the skin stays healthy at all times.

Nourishes The Skin: Jaggery is rich in many vital vitamins and minerals, allowing it to provide nourishment to every part of the body, including the skin. When your skin gets proper nourishment, it can stay glowing and healthy.

Treats Acne And Pimples: Jaggery helps in treating and preventing many skin problems such as acne and pimples. Hence, it helps in keeping the skin blemish-free. It also delays the signs of aging such as wrinkles, dark spots, etc.