Amazing benefits of eating moong dal daily, know the best way to eat it

Consumption of moong dal is very beneficial for increasing the immunity of the body. 

Amazing benefits of eating moong dal daily, know the best way to eat it


Moong dal is very tasty to eat and full of nutrients. It is very low in calories, which is considered very useful in controlling weight. Consumption of moong dal is considered very beneficial in both dengue disease and normal fever. Consumption of moong dal is very beneficial for increasing the immunity of the body. 

Nutrient elements are found in abundance in pulses. Which is very beneficial for health. There are many types of pulses – Chana Dal, Arhar Dal, Masoor Dal, etc. But, 'Moong Dal' is considered the most healthy. Carbohydrates, fiber, protein, iron, calcium, potassium, and many vitamins are found in them, which are helpful in preventing many diseases. You can eat moong dal by including it in many dishes. Let us know, what are the benefits of eating moong dal.

Helpful in controlling blood pressure

Magnesium is present in moong dal. This helps in controlling blood pressure. If you have a problem with high blood pressure, then you can include moong dal in the diet.

For the digestive system

Fiber is found in plenty in moong dal. Which helps to overcome the problem of indigestion and burning sensation. Digestive power can be strengthened by its use.

Strengthen bones

Moong dal is rich in calcium. Regular consumption of this can make bones healthy. If there is a problem of fracture, then definitely include moong dal in the diet, it can help in healing.

Keep eyes healthy

Vitamin-C, Vitamin-B5 and Vitamin-B6 are found in moong dal. This can prove to be a better option for eye health. Vitamin-C present in it helps in keeping the retina correct.

Beneficial for hair

The copper present in moong dal strengthens the hair roots. If you want, you can apply moong dal paste on your hair. Due to this, the hair can become thick, long, and shiny.

Good for skin

Moong dal is also very beneficial for the skin. Skin-related problems can be overcome by their regular use. If you consume moong dal in the daily diet, then facial wrinkles, spots, etc. can be reduced.